Couch to 5K

• Want to start running
• Or are returning to running after a length of time 
• Want to get fitter
• Want to make new friends
• Want to be surrounded by like minded people
• Want to be supported by England Athletics affiliated run leaders

Then our 8 week Couch to 5K programme is just for you.

• Cost: £25 
• When: Tuesdays and Thursdays 6:15pm -7:30pm
• Where: Globe Inn car park, High Street, Standish 
• Graduation certificate and award for everyone completing the course

Places are limited and on first come first served basis. If you would like a place on our waiting list for any future courses please email us.

For more information get in touch by any of the following:

• email us at standishgloberunners@gmail.com 

• if you just want to chat directly you can call one of our group leaders (this is for general questions only, not to register): Jan: 07961 895405 or Stephen: 07957 720204